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It's probably the best thing you'll ever do for you!
What Yoga Mind and Body is about
Authentic Enjoyable Challenging Yoga
Knowledge Experience Good Humour
Maximum 14 Students Per Session
Six Teaching Seasons Each Year
Synchronised with School and Public Holidays
Progressive and Fresh Classes for Each Season
Beginners Needs Evaluated
A Typical Seasons Offerings
Wk 1) Beginners Induction
Wk 2) Thoughtful Movement
Wk 3) Rock Roll And Relax
Wk 4) Advanced Positions
Wk 5) Mighty Movement
Wk 6) Chilling Out - Tuning In
Eight Types Of Yoga Posture
Flow / Thoughtful Movement
Alignment of Muscles And Joints
Relaxation And Meditation
Established Yoga Traditions
Quality Of Service
Spacious Modern Venues Free Parking
Value For Money Payment Options
Convenient Online Booking And Paying
Private Yoga Sessions At Reasonable Rates
Yoga For Students With Special Needs
Yoga For Equestrians
Yoga for All
Yoga In My Life
by Johnston Lowry (Founder)
I've always been fit and led an active life, full of variety and different pursuits. I enjoyed an immensely worthwhile but demanding 30-year career in the Metropolitan Police Service. I then worked in the National Crime Agency, and the Child Exploitation and Online Protection Centre, for 8 years. The physical and mental strains in either organisations can be extreme. Yoga helped me to manage those pressures.
In my mind, yoga is the single most effective discipline that anyone can do for their health, fitness and wellbeing. It operates at so many levels. It's what one could call a perfect antidote for life today. For me, it's been a game-changer.
My Yoga Body
Yoga keeps my body supple and strong. As I get older yoga has helped me to move, look, and feel better. It's taught me how to breathe more effectively. Yoga digs deep. It really does reach parts of your body like nothing else can. You could call it a total body workout.
My Yoga Mind
It's not an exaggeration to say that yoga has played a major role in relieving and treating my mental illness. It may even have saved my life. The thoughtful movements, postures, relaxation, and meditation, have pulled me out of my darkest moods. It teaches you how to manage your mind - not it you.
In a nutshell
Yoga helps you make most of life. No matter who you are, or what you do. All it requires is practice.