Over the years, yoga has changed enormously. Some years ago, I was on holiday in India and naturally enough decided it would be an excellent opportunity to see how yoga was taught in the homeland of yoga.
I was surprised to discover the humour that Indian teachers brought to yoga without compromising the integrity of this beautiful practice which, although ancient, remains modern in its relevance. That attitude is the hallmark of my yoga teaching. Not to be constrained by out-of-date shibboleths and to make yoga something which anyone can do, including you.
All of us in the club understand that beginning yoga can be daunting. You will receive a warm welcome and be supported as you become more confident and competent in your ability.
The club is for people new to yoga or more experienced students looking for a fresh approach.
No two lessons are the same, plus I provide you with the necessary equipment required to help you learn yoga properly.
Class numbers are sensibly regulated so that we can communicate effectively, and get the attention you deserve.
You’ll finish each class knowing that you’ve completed an exhilarating but relaxing session, and done something tremendously good for yourself
Each session has two phases – think of them as opposite sides of the same coin…
60-65 minutes of physically challenging yoga, developing:
10-15 minutes of deep relaxation, enabling:
Each session covers the seven key yoga postures:
We run four teaching seasons per annum offering forty-two weeks of yoga each year.
Terms are not always coterminous with school holidays.
We try to schedule closures with those times when we know our members are less likely to be able to attend.
There are no classes on Bank Holidays.
We close for two weeks at Easter, three weeks at Christmas.
During the summer we close for the last week of June, into the first week in July.
Classes continue during midsummer until the last two weeks of August, into the first week in September, when we close again.
The definitive reference point is always the Booking Schedule.
Please make sure you are on our Notification List so that you receive notice of cancellations or alterations.
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