Early bird price: £ (until 31 May 2019)
These workshops are aimed at raising your yoga to a higher level.
The location is a beautiful hall: ideal for a workshop. Odiham too is a lovely town with lots of hostelries and interesting shops to visit when we’re done.
The workshop will consist of two sessions. We will begin promptly at 09:30 and finish at 12:30.
09:30 to 10:45 will be run by me.
11:15 to 12:45 hosted by Iyengar yoga teacher, Jane Robertson.
I started my yoga career learning Iyengar yoga. I want you to get a flavour of this wonderful tradition. My aim is to introduce you to higher level yoga which will be of benefit to you.
Named after and developed by B. K. S. Iyengar, this is a form of Hatha Yoga that places emphasis on detail, precision and alignment in the performance of yoga postures and breath control. The development of strength, mobility and stability is gained through regular yoga practise.
The Iyengar method of Yoga may be said to define itself as different from other styles of Yoga by 3 key elements, namely technique, sequence and timing:
Technique: means that in practice one learns ever finer adjustments in the alignment of how one performs one’s asana and pranayama.
Sequence: refers to the sequences in which asana and pranayama are practiced. For example, by varying which postures are practiced after which, the mental and emotional effects of the practice can be intensified in a manner not otherwise possible in order to bring about changes to the whole being including one’s spiritual evolution.
Timing: refers to the length of time spent in postures or pranayama. Postures cannot be done swiftly or without awareness. It takes time to move into a posture and become stable. When this has been achieved then one remains stable for some time to intensify the depth of the posture and so extract its benefit. Otherwise the potential effects and benefits remain small compared to what is possible.
We look forward to meeting you there.
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